: About Me

Based in London, i've worked as a health club consultant for five years having previously worked as a personal trainer, nutritionist and tennis coach. At present I both operate a health club and spa as well as prepare feasibility studies and proposals on potential sites for either fitness facilities or spa venues.

As a keen advocate of ensuring people enjoy their health rather than as a means to an end, alot of my work is based around developing and restructuring how clubs operate in order that they become like a second home for those who use them.

On a personal basis I am still a keen tennis player, have a passion for downhill MTB and occasionally fail miserably at a round of golf!

My passion is ...

success

I know too much about ...

cars

My parents always told me ...

to be happy

My childhood ambition ...

was to play tennis

My favorite memory ...

too many to name

Why I write ...

to improve how I deliver a message to others

What I am reading/watching/listening to ...

Post War by Tony Judt, Hell's Kitchen, David Bowie

My first job ...

Tennis Coach

My best moment ...

getting engaged

My inspiration ...

Pete Sampras

Health & Fitness > Diet Tips Losing weight in a commonsense manner

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It's old fashioned, it's boring, there are no celebrity endorsements and no bestselling book releases but the following four elements are the main components of an effective weight loss regime. The first area to consider is reducing fat intake from a variety of sources, the first being meat. Try to opt for lean cuts of meat or trim off any excess fat. An ideal portion size would be 2-3ozs. A better option would be to choose white meats which naturally have a lower fat content such as chicken and turkey, although remove the skin and aim for a portion size between 3 and 4ozs. Vary your meat ...

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Writing:

• Marketplace Approved Writer
• Helium Charter Member