: About Me

I just graduated from college in Jan. of 2007 with a degree in English. I love to write, so when I found this site I was thrilled! I am really into health and fitness. I am a long distance runner and I am a horse back rider. Not to much else to say for the moment:)

Health & Fitness > Nutrition & Health Issues Milk: Does it do you good or not

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Who hasn't enjoyed a tall glass of cold milk with some cookies or slurped up the sugary remains of a favorite cereal at the end of the bowl? Milk is a staple in most people's diets and has been for years. But, should it be? Milk's health benefits have been touted for decades. Who can forget the slogans, "Milk, it does a body good" and "got milk?" endorsed by celebrities time and time again. Unfortunately in today's society those slogans should read something more like, "milk, it does a body sort of good sometimes" and "got growth hormones?". As we all know, drinking milk has many health be...

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