Articles written by Tamara Kelly

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About me - Tamara Kelly

I am the 32 year old mother of a girl (age 6), a boy (age 3) and another boy (age 1). I enjoy writing about a variety of topics, including parenting. I have a bachelors degree in psychology and have had a variety of careers. I live in eastern Iowa with my

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Parenting & Pregnancy > Childbirth & Labor C-section recovery tips: 1 of 19
Recovering from a cesarean section, planned or unplanned, can be difficult and time consuming. Having a new baby is joyful, but exhausting. Adding physical pain and emotional turmoil to the mix can leave you feeling overwhelmed. While recovering after a cesarean birth, there are several things you can do to speed healing and ... More..
Politics, News & Issues > Energy Issues Buyer's guide to compact fluorescent light bulbs (CFLs): 1 of 6
Compact Fluorescent Light Bulbs, or CFLs, are becoming quite popular. For the consumer, they save both time and money. They are also recommended by the EPA for their benefit to the environment. They consume only 1/3 of the energy of incandescent bulbs, and they last far longer, thereby reducing the amount of bulbs purchased a... More..
Health & Fitness > Healthy Living & Wellness Guide to ergonomics for children: 1 of 5
When most people hear the word "ergonomics," they think of computer work stations, office desks, maybe even those odd looking chairs. But ergonomics is simply arranging the environment to fit the person, keeping everyone comfortable and safe. It's become quite popular to consider ergonomics when designing work areas and home ... More..
Creative Writing > Poetry Poetry: Politics: 33 of 159
Life in Iowa NowJust Trying to Survive the PrimariesThey call every night,At both dinner and bedtime,Begging for our votes.Will you give moneyWill you caucus for our guy?Dammit, leave me beTonight, Hillary's -"Do you have any questions?"First mistake: Said "Yes."He berated me,And questioned my knowledge.It got heated fast.I t... More..
Parenting & Pregnancy > Childbirth & Labor Sample birth plan for the childbirth experience parents desire: 1 of 4
When planning a cesarean section, the formation of a birth plan is often overlooked. However, it is important to let your birth team know what you want to have happen, regardless of what kind of birth you are having. Additionally, there may be options available that you had not considered. Even if you are writing a plan for a... More..
Food & Drink > Poultry Recipes Recipes: Chicken wraps: 2 of 7
Chicken and Goat cheese Sandwich Wraps (Reduced Carb)A few years ago, after the birth of my second child, I was faced with some health issues that necessitated a reduced carb diet. However, lunch was a problem - what would be yummy, satisfying, and low carb? After much experimentation and label reading, I came up with a chick... More..
Politics, News & Issues > Trash & Recycling Ways to reduce, re-use and recycle plastic grocery bags: 4 of 12
Study after study tells us that plastic grocery bags are better for the environment. They take less energy to produce, transport, and recycle than paper grocery sacks. The problem is that the vast majority of them do not get recycled, as many areas do not accept plastic grocery bags for recycling. Additionally, the market for... More..
Health & Fitness > Alternative Exercise The T-Tapp method of fitness in fifteen minutes: 1 of 1
When I discovered the T-Tapp Method, I was looking for an exercise plan that wouldn't take too much time, would be effective, and that would be easy on my knees. I had just given birth to my third child, and was ready to get back in shape, but didn't have a lot of time to spare. I quickly found a book title that intrigued me:... More..
Parenting & Pregnancy > Infertility Sexual positions to increase the chance of conception: 1 of 1
Trying to conceive a baby can be a very frustrating experience. After a few months, many couples start to approach conception as a job or problem, to be tackled scientifically. If conception is eluding you, there are several things you can try. One is to use sexual positions designed to increase the chances for the sperm to m... More..
Health & Fitness > Nutrition & Health Issues Treatments for constipation: 6 of 11
Constipation, or difficulty defecating because of hard stools, is caused by a lack of fiber, or by ignoring the urge to defecate when it occurs. Constipation can also be a problem when taking narcotic pain killers, such as after surgery, as these slow down the digestive tract. It is also a common complaint during pregnancy, a... More..