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Health & Fitness > Hypertension & High Cholesterol Tips for reducing cholesterol

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The following guidelines are useful tips in reducing cholesterol values:Eat a well balanced diet consisting of a variety of foods. (Eat foods from the carbohydrate, fruit and vegetable, meat / protein, dairy and minimally from the fat group).Reduce fat intake, especially that of saturated (animal) fat.Achieve and maintain an ... More..

Business > Starting a Business What you need to know about starting your own business

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Starting your own business can be both exciting and daunting, especially if you don't know where to start. If you're hesitant, unchain your self-limiting restrictions and give yourself permission to follow your dream.Apply for a loanApproach your bank, taking along proof of identity in the form of an identity document or pass... More..

Parenting & Pregnancy > Pregnancy Should you find out the sex of an unborn child?

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I am a mother to be with my first child and my due date is 14 January 2008. Should you find out the sex of an unborn child ? Well I definitely think you should. The day when I found out I was pregnant I couldn't wait to start shopping for the new addition to our family. I started buying clothes that was suitable for either a ... More..

Magda Erlank

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1. What you need to know about starting your own business
2. Tips for reducing cholesterol
3. Should you find out the sex of an unborn child?

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