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Food & Drink > Ethnic & International Foods Recipes: Whole Wheat Pita Pizza: 1 of 1
There's often times when I'm too busy to make a huge meal, so whole wheat pita pizza is a healthy and easy alternative, rather than taking the time to make a pizza from scratch. One Huge advantage to making this type pizza as an appetizer for your guests, is everyone will like it. I have yet to meet someone who dislikes pizz... More..
Food & Drink > Fruit & Vegetable Recipes Recipes: Escarole and Chi Chi beans: 1 of 1
Escarole is a green also known as endive. It is a must for me to plant in my garden every summer. Many Italians eat large amounts of escarole, especially during the growing season. This leafy green was a main staple in our diets, while I was growing up. My mother planted five seed packets of escarole in her garden every summ... More..
Food & Drink > Sauce, Spread & Dip Recipes Recipes: Crock pot tomato sauce: 1 of 1
A crock pot is an absolute god send for those of you who rush out of the house for work in the morning. You can continue to enjoy home cooked meals on the week nights, by cooking your dinner in a crock pot while your at work all day. It's been a few years since I've used my crock pot, because I'm now a stay at home mom, whic... More..
Food & Drink > Pasta, Grain & Rice Recipes Recipes: Whole wheat pasta with sundried tomatoes and artichokes: 1 of 1
This "Artichoke Pasta with sun dried tomatoes and artichokes" is a must to try for all who love artichokes. A pretty member of the aster family,which flourishes into a beautiful purple flower if not picked, has many health benefits. It's low in calories and can also lower cholesterol. The artichoke can soothe digestive issue... More..
Food & Drink > Salad Recipes Recipes: Low fat potato salad: 1 of 1
Many of us love potato salad during the summer months, but hate the high fat content in traditional potato salad recipes. There are many creative ways to make this tasty summer favorite healthy. Since my mother came from Italy, she was never a big Mayonnaise user. Instead, she made the Italian version of potato salad, which ... More..
Food & Drink > Pasta, Grain & Rice Recipes Recipes: Kale and tofu over wheat pasta: 1 of 1
Greens are very healthy for all of us to include in our diets. They contain folate and calcium, which is beneficial for us vegans who do not eat dairy products. Greens contain other important nutrients which protect against cognitive decline, support bone health, and prevent age-related eye problems. Leafy greens like kale, ... More..
Food & Drink > Sauce, Spread & Dip Recipes Recipes: Cayenne and habanero hot sauce: 1 of 1
My garden produces tons of hot peppers through out the summer. When it comes time to put everything to rest, I'm stuck with loads of hot peppers. This year I've decided to try and make my own hot sauce. I'm pleased with the results. since I've made way too much hot sauce, my friends and family will each get a bottle. The rec... More..
Food & Drink > Dessert Recipes Recipes: Sauteed apples with cinnamon: 1 of 1
Apple season is now in full swing in my part of the world. Researchers say that an apple a day truly does keep the doctor away. Studies have shown that by consuming apples on a regular basis, we can protect ourselves from cancer and diabetes. Apples are also believed to promote lung and cardiovascular health, because they co... More..
Food & Drink > Fruit & Vegetable Recipes Recipes: Sauteed sweet banana peppers: 1 of 1
This summer was the first time I've ever planted banana peppers and needless to say, I was very impressed with their performance in my garden. My plants produced so many of these taste light green peppers, that I started to saute them almost daily. If your a big fan of sweet banana peppers like I am, then you should try the ... More..
Food & Drink > Sauce, Spread & Dip Recipes Recipes: Garden salsa: 1 of 1
Summer is the season when many people have the opportunity to get their hands on locally grown tomatoes, either from farm stands or their own gardens. This salsa recipe I'm about to share with you, is a must to try with your favorite tortilla chips. It's unique blend of lime, cilantro, and extra virgin olive oil makes it sta... More..