: About Me

First off, losing weight in a safe manner comes down to two major things: cut down your portions and exercise. I despise these fad diets that tell you to suddenly rip out a necessary component of your daily diet. You need carbs, people. You need fats. You need to take in a certain amount of calories each day. You also need to be able to differentiate the good from the bad in each area in addition to understanding just how much is enough. Secondly, one fact that you need to come to realize is that losing weight should be a lifestyle change, not a "I have to fit into this dress by Friday" mo...