Articles written by Penny S. Vincent in Health & Fitness

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About me - Penny S. Vincent

Hello!

My name is Penny. I hope my readers will find great pleasure in reading the few articles I have posted so far. Unfortunately, due to a very busy family life, my professional writing career tends to get put on a backburner at times. I am hoping to remedy

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Health & Fitness > Healthy Living & Wellness Easy ways to mininimize stress: 3 of 25
Stress is a natural part of life, and has been around for just as long as humankind has been. After all, stress is defined as being something that causes strain, or a strain felt by somebody (Encarta dictionary). However, if not coped with in a good way, stress can literally kill a person. The top fifteen causes of death in t... More..
Health & Fitness > Alternative Therapies Health benefits of the ceremonial sweat lodge: 1 of 2
Many people from around the world have discovered the health benefits of Native American Sweat Lodges, and other similar aboriginal ceremonies. When asked what the benefits are, most people will mention the detoxification of the body or the spiritual renewal. They may mention the emotional release and the mental relaxation ga... More..
Health & Fitness > Alternative Therapies How to give a great massage: 4 of 6
Most people love to get back massages, whether from family, friends, or trained professional therapists. However, how can a person relieve his or her own back pain, when no one else is around to help? The following expert advice, acquired through over forty years of massage therapy training, is easy to follow. The best method... More..