Articles written by Petra Newman

What is Helium

About me - Petra Newman

As long as I can remember, my passion's been writing and reading. Curious by nature; I'm always looking for new challenges.

I love life and never take it for granted. I have a sense of humor, my cup is always full and my greatest accomplishment is my family.

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Society & Lifestyle > Lifestyles Is it better to live in the city or the country?: 3 of 116
I'M THAT COUNTRY MOUSE . . . who through necessity had to go to the big city, Toronto. My first visit there was thirty three years ago when my daughter needed a serious operation. She stayed at Sick Children's Hospital which is in the heart of the city. Although beautiful, my first impression of the city was claustrophobic. I... More..
Style & Beauty > Fashion Trends & Styles Are European women more stylish?: 1 of 21
When it comes to style, European women have a certain panache that sets them apart from the rest of the world. European women are born in a country rich in history and passion. They were raised in surroundings of classical music, stunning cathedrals, and legendary artists. A European woman's style reflects the vibrant culture... More..
Health & Fitness > Healthy Living & Wellness Best foods to fight stress: 1 of 18
Stress is the number one cause for a host of ailments that plague society today. We can't eliminate stress from our lives but we can deal with it to minimize the effect it has on our body. Along with exercise, adequate amount of sleep, a social circle of family and friends; we need a diet rich in vitamins and minerals to figh... More..
Parenting & Pregnancy > Parenting Tips Developing compassion as a way of life for you and your children: 10 of 128
Love and compassion go hand in hand. Our children depend on us for everything; not just for their health and well being, but also for security and unconditional love. It's the parent's responsibility to guide them, teach them to become morally responsible human beings. Mother Teresa said "We think sometimes that poverty is on... More..
Health & Fitness > Nutrition Basics How zinc helps the performance of the human body: 1 of 11
The human body requires proper vitamins and minerals in order to function and maintain optimal health. From the time of conception, nutrients play an important role in our development. Among these nutrients are micro minerals. The micro minerals that are essential in our daily diet are; arsenic, boron, cobalt, copper, chromiu... More..
Creative Writing > Reflections Reflections: Winter: 2 of 20
The temperature this morning is a chilly minus twenty six degrees and the windows are all framed with a thick border of frosty ice. I remember when I was young and the frost covered the windows, one couldn't see through the etched patterns on the glass. I'd place my finger on the ice and watched with fascination as my finger ... More..
Health & Fitness > Depression Lighten up: Foods that fight depression: 3 of 29
Millions of people suffer from depression at one time or other. Feeling sad or blue, frustrated and emotional for short periods of time is normal. Life style change can alleviate bouts of depression. Exercise, healthy diet, plenty of sleep and socializing with family and friends are essential for a healthy body and mind. The ... More..
Creative Writing > Novel Excerpts Novel excerpts: A second chance at love: 6 of 45
Danny scrunched the pillow tighter around her head trying to ignore the annoying buzz from the doorbell. She groaned when she squinted at the alarm clock. It was eleven a.m. The doorbell rang again. Alright . . . alright, I'm coming. She grumbled as she pulled an oversized sweater over her pajamas. She didn't bother ... More..
Health & Fitness > Herbal & Natural Remedies Health benefits of cinnamon: 2 of 15
Every time I bake bread I always make sure I have enough dough left to make a pan of cinnamon buns. There's something comforting about the spicy bouquet of cinnamon floating through the house or the simple pleasure given to unraveling the aromatic confection.The popular spice had an incredible journey through the ages. At one... More..
Politics, News & Issues > Pulitzer Center How concerned should Americans be about HIV/AIDS in the Caribbean?: 7 of 51

"No man is an island; entire of itself . . . any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee." (John Donne 1572-1631)The words were written almost four-hundred years ago during the Renaissance era, when the Bubonic Plague (Black Death... More..