Articles written by Jack Brooks - Page 5

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About me - Jack Brooks

I have an interest in running, exercise science and healthy eating. Having just finished high school I deferred and will study science next year at university.

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Sports & Recreation > Running The health benefits of running: 14 of 17
The health benefits of running are similar to most other aerobic activities. Despite this there are some health benefits that are unique to running. Running and good health go hand in hand, although being a runner doesn't necessarily mean that you are a healthy person.The health benefits of running can come from just a single... More..
Health & Fitness > Exercise Tips The dangers of jogging: 10 of 12
The dangers of jogging are few compared to the benefits it provides but it is still useful to know what these dangers are and how to reduce your exposure to these dangers. The dangers of jogging usually result in injuries that can be acute (instant) or they can develop progressively. Note that jogging has one of the lowest in... More..
Sports & Recreation > Running How to calculate your target heart rate zone: 5 of 6
Your target heart rate zone is a useful training tool if you need to train at specific intensities. Calculating your target heart rate zone can be done inaccurately using an equation or accurately in a laboratory. Using the equation to find your target heart rate zone is the much more practical and cheaper.To calculate your t... More..
Sports & Recreation > Running Getting started with cross country running: 12 of 14
Cross country running is an ideal form of running for beginners but it is just as enjoyable for the seasoned runner. Cross country running may be done in teams or by individuals over a course typically between 3 and 16 km. To prepare for your first cross country race ideally you need to do some training, wear the right equipm... More..
Health & Fitness > Exercise Tips The benefits of circuit training: 6 of 7
Circuit training is possibly the most flexible and dynamic method of physical training. The many benefits of circuit training come from its flexibility, as you can incorporate any exercise into you training program via a circuit. Improved fitness, general health and reduced stress are the major benefits of circuit training; h... More..
Sports & Recreation > Running Tips for running in cold weather: 13 of 14
Running in cold weather can be hell for the inexperienced. On the other hand if you know what you are doing when you run in the cold it can be just as enjoyable as any other run that you have done. When you run in the cold you need to be prepared before you go, be conservative and take into a number of factors that can have a... More..
Sports & Recreation > Running Great gift ideas for runners: 14 of 15
Buying gifts for runners is no easy task. They will probably already have a few pairs of running shoes, clothes and books. Despite this, there are various gifts that are appropriate for runners that they will surely value and enjoy. If the runner is a beginner your job will be much easier than if they have been running for ye... More..
Health & Fitness > Fitness Basics Walking vs. running for fitness: 15 of 16
Fitness can be improved by a range of activities including walking and running. The choice to walk or run depends on the benefits that you seek from your exercise. Walking and running involve quite different techniques, intensities and equipment.If you are fairly inactive then walking provides an easy way for you to be active... More..
Pets & Animals > Pet Ownership Which makes a better pet: A dog or a cat?: 149 of 150
To determine whether a dog or a cat makes a better pet you need to weigh up the benefits and costs of having a pet. Personally I believe that a cat makes a better pet and I will present this point of view in this article.First up you need to look at what care the pet you choose requires. A dog needs to be regularly walked or ... More..
Sports & Recreation > Running The difference between running and jogging: 10 of 10
Although there are many similarities between running and jogging there are also a few differences. While running is usually more serious, regular and structured than jogging that is fun, random and effortless. While an elite runner will mainly run for their physical activity, the average person will probably play organized, t... More..