Articles written by Anita Coia

Health & Fitness > Exercise & Weight Loss How to burn fat by walking: 3 of 13

The simplest way to explain how to walk for fat-burning is: walk FAR and/or FAST. You have to get your heart-rate up if you want to burn fat. Your aim is to burn more calories that you have available for immediate use so that your body is forced to draw on your fat reserves. This effect will continue for a while after you ha...
Arts & Humanities > Writing Tips Tips for choosing your own writing space: 26 of 31

There is one thing you can guarantee about finding a writing space that suits you - and that is that it will be completely different from someone else's! Writing is a strange and unpredictable craft, and you will probably need to experiment with a few different arrangements before finding the writing space that is perfect fo...