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Health & Fitness > Heart Disease & Heart Attack Best foods to promote heart health: 4 of 5

Heart is one of the most important organs in the human body. Without the heart, the blood will not be able to travel around the body to provide nutrients and remove waste. The heart is a muscle (so as to do the work of a pump). A bright red heart is a heart with blood rich in oxygen while a dark red heart is a heart with blood low in oxygen. Being a muscle organ, the best is to take in food rich in protein. The protein obtains will used to build the muscle wall and thus strength the heart. Besides taking in food rich in protein, one must also take note to avoid food high in animal fat...
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