: About Me

If you are ever up early in the A.M. hours, you have more than likely come across TV infomercials advertising some new contraption that they call, an exercise machine. Its interesting, no matter what the product is, it will always be a "revolutionary" system. As far as I am concerned, exercise is exercise, and there is rarely anything revolutionary. For your own knowledge, the only thing that is constantly revolutionizing fitness is new nutritional understandings, but exercise is almost always the same. While these mechanical devices aren't the most useful modalities through which exercise...