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About me - Clint Rogers

Confined to a 6'4" by 6'4" cubicle during the day and currently unsupervised at night, Clint is examining the possibility of acquiring a sewing machine and, with his rudimentary skills, fashioning an outfit from common household items and becoming a superhero.

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Sports & Recreation > Running Nutrition basics for runners
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While every meal is important in maintaining proper bodily function and mental alertness, none is more vital than the one you eat prior to a race. Choosing the wrong kinds of foods, over or undercomsuming, or eating at the wrong time all have the potential to ruin your race. Eating the right pre-race meal at the right time e... More..

Sports & Recreation > Running Running program to build speed
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Although I competed in both baseball and soccer at the varsity level throughout my high school career and into college, I would let all of my training go to waste in the offseasons. As a result, I continued to be one of the slowest athletes on every team I played for. A few years went by and my weight fluctuated from my high... More..

Hobbies & Games > Video Game Reviews Video game reviews: Black (PS2)
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Black for PlayStation 2 is a first-person perspective shooter from Criterion Games, the maker of the famous Burnout driving games. Like the Burnout series, Black relies heavily on high-quality explosives and firepower, which provides any player with a solid first impression. However, the action itself does not have the abili... More..

Sports & Recreation > Biking How to fit a helmet for mountain biking
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Aside from the mountain bike itself, your helmet is the most important piece of equipment you will purchase when you get involved in the sport of mountain biking. As in any sport, your safety should be your top priority to enjoy yourself without the danger of serious injury. Much like any other investment, the decision of wh... More..

Sports & Recreation > Running Book reviews: The Runner's Handbook, by Bob Glover, Jack Shepherd and Shelly-Lynn Florence Glover
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The Runner's Handbook was intended to be a comprehensive guide geared towards beginning and intermediate runner's, providing them with any information they could want relating to the sport of running. With over 700 pages, it remains engaging without overwhelming the reader with more information and facts than he or she can h... More..

Sports & Recreation > Running Tips for buying a sports bra
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If a woman notices too much "bounce" in her workout, a proper fitting sports bra may be the way to improve her time at the gym. Because the skin and ligaments in the breast do not provide ample, steady support during activity, repeated vigorous motion increases the chance of overstretching and prematurely sagging of the brea... More..

Home & Garden > Home & Garden (Other) Energy saving tips: Furnaces
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With dollars stretched to their limits already, many people now have the added stress of increased electricity and heating bills with winter weather approaching. Although conventional methods of simply turning down the temperature 4-5 degrees does work, it can also leave many people in an uncomfortable environment, especiall... More..

Computers & Technology > PDAs & Handheld Devices How to connect your iPod to your PC
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The Apple iPod's technology continues to evolve and reach new people on a daily basis, but if you have not owned one before, the initial setup might be a little confusing. However, because of the advanced technology, the time between installing the proper software and getting ready to upload your first songs has been drastic... More..

Sciences > Chemistry What are alkali metals?
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Alkali metals are found in Group 1A of the periodic table. Due to their highly reactive nature they are rarely found in elemental form in nature. This group consists of: Hydrogen H Lithium Li Sodium Na Potassium K Rubidium Rb Caesium Cs Francium Fr Although Hydrogen appears as the first element and at the top of Group 1, it ... More..

Food & Drink > Coffee The difference between coffee and espresso
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Have you ever found yourself in a coffee shop at the beginning of the day? Odds are that you have and that you've found yourself wondering at the differences between some of the names you see on the menu. Most are straightforward and can refer to size or flavor. However, there are many differences between two other words you... More..

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