: About Me

The sound of your heart pounding in your chest is almost deafening. You quickly snap at everyone around you. One more problem-no matter how small-will send you careening over the edge. Why? Your stressed. What is stress? Stress is the body's natural response to the unknown or dangerous. Stress causes the body to secrete the hormones that cause the "fight or flight" response; the heart quickens and your senses become heightened. This is very helpful in situations were our lives may be in danger, but being stressed over a long period of time wears the body out causing a short temper. Long te...