Articles written by Janette Peel - Page 4

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About me - Janette Peel

Born in Australia to Welsh and Irish parents, I reside with my daughter, cat and gold fish. Perhaps my ancestry has fueled my interest in Celtic traditions and culture.

With a hunger for learning, I have completed numerous studies including a diploma in Professional

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Health & Fitness > Herbal & Natural Remedies Acid reflux: Herbal remedies that work: 1 of 11
Acid reflux, also known as gastro-esophageal reflux, is a common condition that affects many people. It is the most frequent cause of indigestion and can also trigger heartburn. The condition is caused when the sphincter (ring of muscle at the lower end of the throat) becomes abnormally relaxed, allowing the acidic content of... More..
Health & Fitness > Pilates & Yoga Getting started with Yoga: 1 of 11
Regular Yoga sessions are the ideal way to improve your flexibility and strength, and can be performed in the comfort of your own home.A typical Yoga session comprises gentle stretching poses, deep breathing and mental concentration. A beginner's session can last between 35 minutes and an hour and a half; however, it's a good... More..
Travel > Vacations Best destinations for a family-friendly Spring Break: 3 of 32
Exploring Monterey Peninsula's spectacular coastline is a wonderful Spring-Break destination. Away from the more popular destinations where the hard-partying college students gather during their break from their spring semester studies, this location is family-friendly, safe and has plenty of activities to enjoy. Its granite ... More..
Sciences > Physiology Our bodies at rest: What happens when we sleep: 2 of 21
Your internal body clock has a powerful influence over your sleep patterns and dictates your body's internal activities throughout the day.Your sleeping and waking cycle is set by your internal body clock, like a pace maker at the center of your brain. This internal rhythm controls all the biological events in your body, incl... More..
Religion & Spirituality > New Age Concepts The basics of Numerology: 1 of 10
It was Pythagoras, the founder of geometry who asserted that numbers were the essence of all things. Each one he taught had its own, unique vibration and specific personality. It was Pythagoras who divided the human soul into nine different types, the numbers of which are still used today.Numerology is only concerned with the... More..
Home & Garden > Home Interior Eliminating polluted indoor air: 1 of 10
Add an appealing freshness to your home by following these handy hints on how to eliminate polluted indoor odors.No matter how attractive your home may look, the whole effect is ruined if there are unpleasant lingering smells. Luckily, most normal household smells are easy to detect and simple to deal with or can be avoided a... More..
Hobbies & Games > Crafts (Other) Getting started with candle making: 1 of 10
Whether you want to capture a festive mood, set a romantic scene or just relax in a softly lit room, there's no end to the creative ways you can display your personally crafted candles. For extra pleasure add essential oils to your candles so the aroma wafts through the air, filling the room with its beautiful scent. If makin... More..
Health & Fitness > Nutrition Tips Ways to plan for healthy eating during the holidays: 1 of 10
Part of the fun of visiting other places or countries is to immerse yourself in the culture and try exciting new foods; you can do this without letting your usual healthy eating patterns suffer.Holidays are traditionally a time to enjoy local exotic products; just because you are on holiday doesn't mean that you can't keep ea... More..
Health & Fitness > Healthy Living & Wellness How adequate sleep acts as a health and fitness tool: 1 of 10
Adequate sleep is vital to our well-being, ensuring that we remain as healthy and alert as possible, mentally as well as physically.A good night's sleep will usually restore and refresh you, but the precise reason for sleeping still remains a mystery even thought there are many theories. It may be to give us time to recharge ... More..
Sciences > Astronomy The Big Bang Theory: 2 of 18
According to science's most commonly-held theory, a single moment was all that was required for the entire universe to explode into being.The scenario of how the universe came into being that is currently believed to be most likely is known as the Big Bang Theory. According to this explanation, approximately 13 billion years ... More..