Articles written by Janette Peel - Page 2

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About me - Janette Peel

Born in Australia to Welsh and Irish parents, I reside with my daughter, cat and gold fish. Perhaps my ancestry has fueled my interest in Celtic traditions and culture.

With a hunger for learning, I have completed numerous studies including a diploma in Professional

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Home & Garden > Vegetables & Herbs Growing basil: 1 of 19
Basil is a fast growing, strongly aromatic Mediterranean herb which enjoys full sun and makes an excellent container plant for a sunny balcony. The rich, heady aroma of freshly crushed Basil adds zest to the flavors of a wide range of recipes. As a medicinal herb it has a calming effect and is said to improve the digestion. ... More..
Style & Beauty > Hair Care Daily care for healthy hair: 1 of 19
Your hair can become increasingly dull and lifeless the more you damage it with excess products and styling, so use massage to bring some life back into it. Your hair forms an important part of the image you portray and you spend a considerable amount of time grooming it with all sorts of products and drying and styling meth... More..
Relationships & Family > Male / Female Communication Styles The basics of good communication in a relationship: 1 of 17
At work and at home, the ability to communicate effectively can improve your relationships and resolve conflicts that cause stress. Good communication is crucial for reducing your stress levels. When we are misunderstood or criticized, we feel isolated and defensive. When conflict arises at home or work and we cannot discuss... More..
Health & Fitness > Exercise Tips Easy warm-up exercises: 1 of 17
As with any form of physical exercise, warming up is an essential way of staying supple and preventing injury. It is important to perform simple warm-up exercises to prepare the body for the more strenuous activity that is to follow, and literally warm up' the muscles and tendons. Warm-up exercises help to improve circulatio... More..
Health & Fitness > Asthma Natural remedies for asthma: 1 of 17
Asthma is caused by the constriction of the airways within the lungs and some of these symptoms can be relieved by using herbal treatments. Degrees of asthma are on the rise and now many children suffer the chronic wheezing and breathing difficulties associated with this condition. The most common triggers are dust mites, po... More..
Politics, News & Issues > Environmental Awareness Top 10 simple ways to be green: 7 of 116
Living green is about lifestyle and choice and is not that difficult. It is about taking action to lead a healthier and more sustainable life. Many of the things we do today cannot be continued indefinitely without having an impact on the future livability of our country. An increase in waste is not sustainable. But if we av... More..
Health & Fitness > Healthy Living & Wellness Soothing your scalp with massage: 1 of 16
A scalp massage is a wonderful way to promote an immediate feeling of well-being and reducing stress levels. General tension and stress can inhibit blood flow to your head causing headaches, eye-strain, poor concentration, hair loss, depression and other symptoms. A soothing head and scalp massage provides instant relief. Th... More..
Food & Drink > Food & Drink (Other) A fast food observation: 3 of 42
Fast foods have become an integral part of our everyday eating experience. In our fast paced and hectic world, demand for this type of convenient food has increased greatly. Fast foods are quickly prepared and served and are readily available alternatives to home cooking. You often have less time, than the generations before... More..
Health & Fitness > Herbal & Natural Remedies Alternative cold remedies and treatments: 1 of 14
Channel the natural healing properties of herbs, spices and fresh fruit to fight the curse of winter coughs, sneezes and sniffles. Over-the-counter remedies aren't always the solution when it comes to treating a cold. There are plenty of natural ingredients that will assist your body to heal itself, many of which you will ha... More..
Health & Fitness > Nutrition Tips The importance of drinking plenty of water: 1 of 14
Water is absolutely vital to your survival and to keeping every single system in your body healthy and efficient. Despite the fact that water has no calorie value, it is an essential part of your diet. You could survive for several weeks without food, but without water you would perish in days. This is because around 70 per ... More..