: About Me

Audra C. graduated from the University of Findlay with a BFA and now resides in New Mexico. She is a Classical Oil Painter. She is an avid studier of natural medicine. She also has a myriad of experience working in fields from horticulture to mental health to recording spiritual and mythological beliefs of many cultures.

Food & Drink > Fruits & Vegetables Delicious and healthful smoothie recipes

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Green tea leaves? Raw cranberries? Carrot juice? Wheat grass? These may not sound like your everyday breakfast choices. Alone these flavors may seem a bit unpalatable, however when combined with other ingredients a delicious and healthful drink packed with vitamins, minerals and antioxidants is the result. A smoothie is a great way to get your daily dose of fruits and veggies with all the nutrients your heart desires (literally!). The body absorbs nutrients in liquid form better than pills. It's also fast for those who are on the run and don't have time for a healthy breakfast, and you can...

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