Adele Gregory About Me Page at Helium

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About me - Adele Gregory

About me

Hello. I'm a psychologist and full-time counselor based in Edinburgh, Scotland. My specialties are Cognitive Behavior Therapy and workplace counseling. Outside of work my joys are painting, photography and digital imaging.

Briefly me

My passion is ...

Digital art and photography

I know too much about ...

psychotherapy

My parents always told me ...

any lock that one person can invent, another can pick!

My childhood ambition ...

to be a spy

My favorite memory ...

sliding down Spencer's Bute in Eugene Oregon

Why I write ...

to share ideas

What I am reading/watching/listening to ...

history programs

My first job ...

in a drug store

My best moment ...

realising I've done a lot of what I dreamed about as a kid

My inspiration ...

skies - sunsets, storm clouds and soft afternoon light

Featured article by Adele Gregory

Jobs & Careers > Stress & Time Management How prioritizing helps reduce job stress: 3 of 5

Prioritizing introduces two of the most important techniques of stress management: taking a step back and doing one thing at a time. It doesn’t just help people manage an unwieldy workload, prioritizing can also break some of its most vicious circles. A hallmark of stress is the feeling of being overwhelmed – too much to do, too little time and two steps back for each one forward. The trouble is that when people start thinking about everything they have to do, they can start thinking about EVERYTHING they have to do. This is when stress can act like a cyclone sweeping up ...
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