: About Me

I do not want to have big muscles and look like a bodybuilder! Strength training is only for competitive bodybuilders and athletics. If I strength train, I will look like a guy with big bulky muscles! Have you ever heard any of these arguments from women when discussing the idea of strength training exercise? Or maybe you have even used one of these arguments yourself. Strength training is continuing to gain popularity as an effective form of exercise. Before making a decision to dismiss it as a workout plan for you, please take some time to review some facts on the benefits of strength tr...