: About Me

The name "diet" is a myth all by itself. You cannot "diet" for a certain amount of time just to end it and continue eating the way that you once did before the diet. In fact the term diet should be deleted from everyone's vocabulary until we all understand just what a diet is. We should all be on diets, lifestyle diets. Diets that are consistent and never-ending. Yo-yo diets are so common because we deprive ourselves of food and the food that we love. It seems as if most of of need a good dose of education when it comes to our diets. One big fat no-no is greatly reducing our calories and s...