Articles written by Kyle Rolf

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About me - Kyle Rolf

For starters my name is Kyle Rolf, and I currently reside in San Diego, CA in pursuit of a Business Administration degree (for now). I joined this website to promote my creativity, which indulges in every topic man has to offer. I find interest in nearly every

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Health & Fitness > Gym & Health Club Health club etiquette: Most annoying behaviors seen at gyms: 1 of 30
For those of us that take part in working out at the local gym or health club, we all tend to notice the same groups of people. To narrow it down, the annoying and/or rude crowd. Here are some tips I have learned over the years through experience as well as some insight from others to avoid joining this club.1.) Work your bod... More..
Education > College Life Tips to help you thrive during your freshman year: 3 of 18
At some point or another, many young adults "leave the nest" and venture off to college. It is with this step we leave behind many of our careless ways and take some big steps toward making it somewhere in the world. And with different settings come different people and events, most of which will be covered here.While there i... More..
Sports & Recreation > Running Guide to sports drinks: 3 of 11
The next time you make the trip to your local grocery store, check the beverages aisle. Most of the time sports / energy drinks have their own wall or large section. For some time now, sports drinks have been around to "improve the modern athlete", while energy drinks have made their mark only recently. Granted, sports bevera... More..
Health & Fitness > Diet & Weight Loss What are the best ways to keep fit and stay healthy?: 10 of 20
Its that time of the year. Everyone is talking about new years resolutions, gym memberships and shopping to get the latest in sports apparel to help them achieve their weight loss goals. In reality though, what does it really take to shed pounds and reach your goals? I've listed a few tips to help you achieve your goals and p... More..
Relationships & Family > Acquaintances & Co-Workers Tips for socializing with people: 7 of 14
Socializing is a phenomena that can take part nearly anywhere at any time. With the development of the web has come sites such as E-Harmony and Facebook, and as such our society has easily overcome barriers to making friends and building relationships. I will be sharing my personal insight when it comes to making yourself bec... More..
Sports & Recreation > Training & Equipment Should bodybuilding be made compulsory for students?: 15 of 25
When it comes to bodybuilding, it is leagues apart from your normal activity regimen in many ways. Bodybuilding is an art, and as such it should be treated delicately. Many times in high school (once being there myself), several students fail to pay attention to instruction when it comes to the physical education part of earn... More..