: About Me

Taking a glimpse at me the standout focus would be fitness. It is my lifestyle and my work. I lift weights, I run, I hike, I bike, I kayak, I snowshoe. I like to move. I have competed in fintess competitions, run many a road race, and have big plans for my fintess future. I'm a certified personal trainer and I own a gym. I train people here at my gym and I also do online exercise program design. Helping people all over the world with exercise-how great is that!

I am also a nutritionist. I combine this with my personal training so people can have a much better shot at reaching their goals.

My website is www.sarahpersonaltraining.com if you care to check it out.

I write a regular column in a small newspaper. I am working on a book aimed to help busy women lose body fat. I feel very positive about it so far.

Want to know anything else about me? Just ask.

Sports & Recreation > Running Understanding runner's lingo

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If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a vocabulary all of our own. We go on many different types of runs, all with different purposes. Allow me to translate some of this lingo for you, so you can understand what it is we're talking about. If you yourself are a runner, you may even learn something to help you improve your skills. Intervals: Interval is a broad term often used for runs that focus on improving speed. Interval runs usually involve runni...

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