: About Me

something less than normal
trying to remember how to be more like phenomenal

Poet. Writer. Website and online game designer. Artist. Lover of wine and beer.

Health & Fitness > Vitamins & Dietary Supplements The health benefits of flaxseed

2 of 13

Flaxseeds are rich in nutrients and compounds that are beneficial to optimal health. They promote bone and joint health, help fight heart disease, provide protection from breast cancer, and they combat Dry Eye Syndrome (an affliction that affects over 10 million Americans). This is by no means an exhaustive list of the benefits of flaxseed, a food whose potential as a health supplement is constantly being researched and assessed by nutritionists. OMEGA-3 FATTY ACID This nutrient is responsible for flaxseed's anti-inflammatory properties, as well as its health benefits to bones. Omega-3 fat...

More..

Writing:

• Marketplace Approved Writer
• Helium Charter Member