: About Me

Karen is a senior project manager, chronic volunteer, and online community manager at infoadvisors.com.

She specializes in applying real-world experiences to large, complex projects in organizations concerned with building customer confidence in their own efforts.

My passion is ...

thinking

I know too much about ...

trivial stuff

Why I write ...

for work and pleasure

My first job ...

defense consultant

Sports & Recreation > Running Training for a 5k run

3 of 14

The following tips will make training for your first 5k run fun and safe. Congratulations on your initiative to run a 5k run. You'll be joining legions of healthy and happy runners who experience their neighborhood in a way those zooming through in their cars never will. As a new runner, the most important thing you need to remember is that your goal should be to finish a 5k run strong and happy. You don't have to be fast (as John Bingham writes about in _No need for Speed_) of finish first if your run is a race. You just need to finish strong. TIP 1: Get the right shoes. As much as you ma...

More..

• Helium Charter Member