Health & Fitness > Pilates & Yoga The benefits of yoga

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The benefits I have received from practicing yoga regularly have been enormous, and it is my passion to inspire other people to take up yoga too, so that they might enjoy these benefits.The benefit I want to focus on is rehabilitation.In January of 1992, at the age of 16 I had a spinal fusion to fix a herniated disc. While I ... More..

Kara-Leah Grant

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