Food & Drink > Drinks (Other) Healthy, soothing hot drinks

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Brrr . . . there's a chill in the air! Winter is coming, and what's better than curling up in front of the fireplace with a cup of hot cocoa? Healthier versions, that's what! Here are some healthy drinks to help stave off the winter cold, and maybe even winter colds!1. Hot Chocolate-but not the powder-in-a-packet, or milk fro... More..

Health & Fitness > Diet Programs Book reviews: Ultrametabolism: The simple plan for automatic weight loss, by Dr. Mark Hyman

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In January, as part of my New Year's Resolution, I purchased the book "UltraMetabolism". In the first 10 days, I lost 11 pounds, while not being hungry, and having a lot more energy than usual. My gray hair vanished, and my fingernails grew long and strong. I stayed on the diet for a strict 4 weeks, and though my weight did f... More..

Denise Barcelo

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