: About Me

I grew up in Bucks County, a suburb of Philadelphia, PA. I graduated from Boston University with a B.A. in English and a B.A. in Philosophy. I work in the Student Life Dept. of Bucks County Community College, and am engaged to my fabulous fiancee Meghan Downey. I love to read/write, ride BMX, watch movies, and spend time with loved ones.

My passion is ...

learning more about myself

I know too much about ...

nothing, yet...

My parents always told me ...

be honest to yourself and persevere

My childhood ambition ...

was to play, ambitions are for adults

My favorite memory ...

is any happy one.

Why I write ...

because my mind demands that I do.

What I am reading/watching/listening to ...

Discover Magazine, poetry by Rumi, Ipod on shuffle.

My first job ...

selling shoes

My best moment ...

is this present moment

My inspiration ...

the wonders I see all around me.

Health & Fitness > Fitness & Exercise Tips Alternative exercise to sit ups

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ALTERNATIVES TO SIT UPS Remember those videos of sit ups that we all watched in gym class? They looked a little grainy, everyone had a crew cut, and you got the odd impression that the child actors in them were collecting Social Security by now, am I right? Fortunately, society has evolved quite a bit since then, and exercise options are no exception. As a certified personal trainer, the one universal complaint I hear from each of my clients is that they are unhappy with their stomach. The second complaint, which usually follows the first in the same breath, is that they absolutely hate si...

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