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Health & Fitness > Gym & Health Club How to stick to a gym membership

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My secrets to sticking to my gym membeship for over 4 years now.1 - Build gym time into your schedule. Treat it like all the other "must-do's" in your life and make it realistic. You don't need to be there 7 times a week to get value out of your membership, but if it's in your schedule 3 times a week treat those as an appoint... More..

Health & Fitness > Eating Disorders How to prevent eating disorders

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One of the best ways to prevent eating disorders, from the perspective of someone who has battled them herself, is to focus on physical accomplishments and not size or weight. It is often hard to ignore the images we see in the media or the judgement we may feel from others so for me what keeps me from slipping backwards agai... More..

Kristin Irish

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1. How to stick to a gym membership
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