I am the Assistant Operations Manager for a non-profit here in my area, and I'm a member of the Goodfellows. I've written for several magazines and our local newspaper. I've been married for 23 years and have 3 kids, all teenagers.

My passion is ...

Making the most of every day

I know too much about ...

nothing!

My parents always told me ...

Don't be afraid to be yourself.

My childhood ambition ...

To be a writer

My favorite memory ...

Sitting on the beach with my kids watching the sun disappear over the horizon

Why I write ...

Because I can't not write

What I am reading/watching/listening to ...

"The things they carried"

My first job ...

As a server in our church dining room

My best moment ...

is yet to come!

My inspiration ...

Tomorrow

Health & Fitness > Fitness Basics Top 10 simple ways to stay fit

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10 Simple Ways to Stay Fit

Chances are, when you hear about someone who is fit' the first image that comes to mind is one of a person with zero body fat, chiseled biceps and 6-pack abs. Maybe you think that in order to be fit you have to spend hours every week at the gym and eat nothing but boiled chicken and lettuce.

Relax. The truth is much simpler than that. Being fit starts in your mind. If you decide that you really want to be fit, you will make the changes necessary to make that decision a reality. It won't happen all at once, and perhaps its better that it doesn't.

Bei...

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