Health & Fitness > Exercise Tips How to beat exercise boredom

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4 Routines to Beat Exercise Boredom1. Holding a 5-pound weight in each hand, jump onto a wobble board, or any surface or gadget that is unstable. Cross arms in an X so that the weights are near your shoulders. Keeping your arms positioned that way, do 30 squats, each one reaching 90 degrees. Keep back as vertical as possible ... More..

Health & Fitness > Exercise Tips Getting the most out of body weight exercises

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Body Weight Exercises for the AdvancedIf a woman is naturally strong, but has never lifted weights before, she is a novice, not advanced. A woman with natural chest and back power, for instance, still needs to build up strength in the tendons that connect these muscles to bones. Otherwise, during challenging lifts, she could ... More..

Style & Beauty > Skin & Body (Other) What damage can the sun cause the skin

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Blistering Sunburn in Childhood Can Cause Precancerous Lesions in AdultsYou don't have to be "old" to start being concerned about changes in your skin. A blistering sunburn during childhood could come back to haunt a relatively young person decades later.There has been a lot of publicity over the years of melanoma, the deadli... More..

Health & Fitness > Alternative Exercise Tension tubes and resistance bands for workouts

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Tension Tube WorkoutsBenefits:1) Bands and tubes come in a variety of tensions and an assortment of handles.2) Inexpensive3) Portable, great for travelBack workoutLoop the center area of the tubing around any stable item, such as a bedpost, railing or leg of a heavy sofa. Grab the tubing handles and, facing the anchor point, ... More..

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