Articles written by Lorra Garrick - Page 3

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About me - Lorra Garrick

I'm a freelance writer, editor and proofreader.

I'm available for writing fitness and health articles for your print or "e" magazine. Though I'm amenable to assignments, I also have tons of ideas, and I meet deadlines 100 percent of the time. Availability also

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Health & Fitness > Exercise Tips Essential beginner runner's guide: 18 of 21
How to Go from Walking to Running Every walker should aim to include some jogging/running in his or her exercise program, and here is why: Jogging works different muscles than walking, even at the same speeds. Jogging gives a heavy body a reason to start becoming lean. Jogging makes you more efficient at walking. Jogging will... More..
Health & Fitness > Exercise & Weight Loss How to lose fat from thighs and hips: 25 of 28
Stability Ball Leg HingesTargets: inner thighs, quadriceps, hip flexors, knees and lower abs.Lie on back, place ball between feet. Inner sides of feet contour firmly against ball. Ball should be halfway between feet so that one end doesn't pop out from between feet.Position legs, ball between feet, straight up; soles of feet ... More..
Health & Fitness > Exercise & Weight Loss Tips for exercising even when you don't have time: 35 of 39
The 30-Minute Full-Body WorkoutIf you have only 30 minutes in the weight room, yet want to hit all muscle groups, do not do what a lot of people do: rush from one selectorized piece of equipment in the "circuit" area to the next and going through motions rather than a real workout. Slow down and focus on intensity and effort,... More..
Health & Fitness > Exercise & Weight Loss Good workouts for blasting bellyfat: 20 of 21
Tips for Getting Rid of "Hate Handles" You've probably heard of it, but have never done it: high intensity interval training (HIIT). If you have stubborn waist fat, you must make HIIT a permanent part of your life. HIIT can be done on any cardio equipment, on a track, or on hiking trails. If you normally do aerobics classes, ... More..
Health & Fitness > Exercise & Weight Loss How to help others with weight loss: 20 of 20
Do You Help or Sabotage Others' Weight Loss Goals?We live in a society where being cruel to fat people is very acceptable behavior. Family members forever nag and hassle each other about losing weight. "Hey, I see you've put on a few!" is a common statement heard at family get-togethers. But nobody would ever say, "Hey, I see... More..
Health & Fitness > Exercise & Weight Loss Why some obese people can't lose weight: 16 of 16
Some Obese Folks Just Can't Lose the Fat, and Here's Why.The rate of morbid obesity is higher than ever in America. Many obese say they've tried exercise and still, the weight wouldn't come off. Well, there's a reason why, in many cases, exercise does not work for the obese.I was perusing the MSN.com postings that were a resp... More..
Health & Fitness > Exercise Tips Ways to make exercise part of your routine: 10 of 10
Make Exercise an Easy Habit by Thinking THIS. No wonder so many people fail to stick to an exercise regimen; whether or not they blast out the leg presses or run on the treadmill depends on if they blew their diet earlier that dayor even the night before! Linking exercise to eating habits can set you up for failure. It's time... More..
Health & Fitness > Exercise Tips Strength training mistakes: 9 of 9
Six Incorrect Strength Training Moves1) Standing calf-raises: Put a ton of weight on the equipment, then keep your legs bent and use your quads to propel the weight up and down, even though you think you're using your calves. Why this is wrong: Your calves are not being targeted at all. Targeting and concentration on the calv... More..
Health & Fitness > Exercise Tips On training & motivation: 9 of 9
5 Ways to Get Back Your Motivation to Exercise1. Totally brand-new to exercise? Don't know "where to start"? Confused? Many beginners over-complicate the issue by, well, over-complicating the concept of exercise. Just do it. The human body was designed for movement. A brisk walk is a nice starting place. Or take an easygoing ... More..
Health & Fitness > Heart Disease & Heart Attack Signs and symptoms of a heart attack in women: 9 of 9
Heart disease checklist for womenIf you can check off all of these, then make copies of this easy-to-follow list to all of women in your life.1. Quit smoking. Everyone has to know this by now, but many women simply make no effort to toss the cancer sticks for good. Even if a woman is thin, smoking still ranks high as a risk f... More..