Articles written by Lorra Garrick - Page 2

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About me - Lorra Garrick

I'm a freelance writer, editor and proofreader.

I'm available for writing fitness and health articles for your print or "e" magazine. Though I'm amenable to assignments, I also have tons of ideas, and I meet deadlines 100 percent of the time. Availability

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Health & Fitness > Exercise & Weight Loss Calves and exercise: Problems encountered: 1 of 1
Calf Cramps Calf cramps can be exceedingly painful, and everyone has experienced this pain at least once in their life. The most agonizing pain comes at some point during your sleep, but painful cramp pain can also occur during athletic training. They can instantly halt whatever it was you were doing. What really goes on whe... More..
Health & Fitness > Exercise Tips Tips for effective pushups, pull-ups and dips: 1 of 1
Pushups, Pull-ups and Dips for Intermediate Exercisers If you feel you're not quite at the intermediate stage, read the first part of this three-part series, called "Pushups, pull-ups and dips for beginners." Pushups If you can do a pushup three-quarters of the way, with correct form, it's a good idea to pursue these. Pinpoi... More..
Health & Fitness > Exercise Tips Tips for slimming your legs: 6 of 11
Seven great leg routines 1. Did you know that a lot of aerobic training can result in stiff, tight muscles? Sometimes, lots of aerobic workouts can make muscles stiffer than hardcore weight workouts can. Don't think you don't need to stretch your legs just because you go light on the weights and heavy on the cardio. In parti... More..
Health & Fitness > Exercise & Weight Loss Getting past weight loss plateau: 4 of 7
4 Reasons Why You Can't Lose the Fat ONE: You're skipping breakfast. Some people skip breakfast because they try to save on the calories. What they don't realize is that they may end up consuming those calories later on in the day as a result of being hungrier than they would have been, had they eaten breakfast. Another reas... More..
Health & Fitness > Exercise Tips Body building basics: 3 of 5
Routines for Thighs, Chest and Calves Thighs Get yourself in that scary-looking contraption once and for all: the decline leg press. Start out with very light weights if you're new to this. Keep feet flat on the pressing platform at all times, about shoulder-width apart. Bring legs down to past a 90-degree angle. Hold this p... More..
Health & Fitness > Exercise & Weight Loss Exercises that help with back pain: 9 of 14
Low Back Pain Natural Treatments Mild low back pain (LBP) should not be ignored, because if symptoms are light, the patient could better tolerate the best treatment: increased exercise and specific core routines. A major mistake to make is to stop moving. People with notable LBP may think it's best to become inert, even lie ... More..
Health & Fitness > Exercise & Weight Loss Best exercise for thigh reduction: 10 of 15
You've probably never thought of these innovative routines before, and believe me, these routines will take some of the boredom out of exercise, and at the same time, spike up results! Elliptical machine squats Most elliptical machine devotees do the same steady-state routine, seemingly going through mere motions while eyes ... More..
Health & Fitness > Infectious Diseases Bursitis: Risk factors and treatment: 2 of 3
What is bursitis? Bursa are the small sacs of fluid that help muscles slide easily over other muscles and bones. Bursitis is when the bursa become inflamed, as a result of either overuse during sports, workouts, or even tasks around the house, or a sudden, erratic motion against resistance, such as in a bench press. The pain... More..
Health & Fitness > Gym & Health Club Tips on use of the elliptical machine in the gym: 2 of 3
A Better Way to Use the Elliptical Machine Use an elliptical trainer without those "arm bars" for a change. Your arms really aren't working when you use these types of machines. It's only an illusion. But if you let go of the arm bars, while you continue to pedal, the bars move anyways! This is because your pedaling motion k... More..
Health & Fitness > Exercise & Weight Loss Quick, effective workouts: 22 of 28
Train Like a Caveman We are born athletes. Our genes think that we will be racing across sweeping vistas in search of supper; climbing trees to gather fruit; hauling wood around to build houses; spearing at fish; and sprinting to escape disaster. Our genes have no idea that most of us will embark on a lifestyle of mostly sit... More..