: About Me

I'm a freelance writer, editor and proofreader.

I'm available for writing fitness and health articles for your print or "e" magazine. Though I'm amenable to assignments, I also have tons of ideas, and I meet deadlines 100 percent of the time. Availability also extends to editing or proofreading projects.

Additionally, I'm certified by the American Council on Exercise for personal trainer.

If you need a prolific, reliable writer or editorial expert, please contact me at storytopics@wmconnect.com

This e-mail address is strictly for editorial projects.

Health & Fitness > Exercise & Weight Loss Calves and exercise: Problems encountered

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Calf Cramps Calf cramps can be exceedingly painful, and everyone has experienced this pain at least once in their life. The most agonizing pain comes at some point during your sleep, but painful cramp pain can also occur during athletic training. They can instantly halt whatever it was you were doing. What really goes on when a calf cramp comes on, which can take only a few seconds from painless to horribly painful? There are actually several causes of calf cramps. Dehydration is one of them. This doesn't mean gasping for water as though you've been wandering in a 100-degree desert for day...

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