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Health & Fitness > Weight Issues Sabotaging our own weight loss efforts

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After decades of yo-yo dieting, I've finally realized that my problem is not with the latest diet I've chosen and failed with but rather with my own internal resistance to losing weight. This is not a new concept however, once I decided to NOT DIET for a while and just pay attention to my own inner voices, I finally had that... More..

Carolyn Bozwell

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