: About Me

After decades of yo-yo dieting, I've finally realized that my problem is not with the latest diet I've chosen and failed with but rather with my own internal resistance to losing weight. This is not a new concept however, once I decided to NOT DIET for a while and just pay attention to my own inner voices, I finally had that a-ha moment. Sitting in a local restaurant reading over the menu, I discovered there are two of me, battling to be in control. One voice saying, you know you need to order a salad or or something on the 'Lite' menu while another voice seduces me to imagine how good the...