: About Me

We have to get a little technical because that is where the issue is. Pain is a symptom not a cause, so please bear with me. I promise to pull it all together at the end. The triad of neck, upper back and shoulder pain in the absence of repetitive trauma is usually related to simple posture. Posture isn't just how you sit or stand, it is a function of proprioception ( the awareness of where one part of the body is in relation to another). So if you develop an imbalance in related muscles, you develop an imbalance in function and this leads to irritation of the structures and causes pain. S...