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About me - Jorg Mardian

Jorg Mardian is a Certified Fitness Trainer, Kinesiology Specialist, Myoskeletal Therapist and Registered Nutritionist with over 25 years of practical experience. He is also editor of "Mardian in Motion," a health intelligence blog giving clear and concise

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Health & Fitness > Substance Abuse The Meth epidemic in America: 1 of 8

Crystal Meth: The Dance of Death We live in a society where faster is better. From instant noodles to fast food, high-speed computers to rapid transit, speed has become an important part of our culture. Physically, many find it hard to keep up to our modern, frenetic pace. So they take over-the-counter pep pills, down loads ...
Health & Fitness > Healthy Living & Wellness The role of diet in health and fitness: 1 of 8

The Cure For Disease: It's Right Under Our Nose Canada is fighting a raging modern epidemic, and the effects are profound. Degenerative disease has become the new "black death", with casualty rates of staggering proportions. Conditions such as diabetes, cancer, heart disease, or obesity have become household names. So common...
Food & Drink > Drinks (Other) Energy drinks: Negative health effects: 1 of 6

The New Energy - Liquid Crack In A Can So you're low on energy and coffee doesn't cut it anymore? A popular alternative in liquid energy comes in small, bright cans, packing a big punch. Walk into any convenience or grocery store, and you'll see various brands of Red Bull, Adrenaline Rush, Full Throttle, and Monster Energy. ...
Health & Fitness > Diet & Weight Loss Losing weight safely: 1 of 4

Fat Loss versus Weight Loss - Which Is Better? I am sometimes asked about the difference between losing fat and losing weight, and that's actually a good question. Body fat is calculated as a percentage of your overall body weight. Any excess is the result of consuming too many calories, without getting enough physical activ...
Food & Drink > Drinks (Other) Alcohol drinking: The pros and cons: 2 of 5

Booze On The Brain So you like the odd beer or glass of wine? Many people do. Alcohol is the original social lubricant where parties loosen up, strangers become friends, and laughter is spun from the strained silence of the sober. But be careful, this social hair of the dog has the ability to drive thoughts of value into bro...
Health & Fitness > Healthy Living & Wellness Your health is the key to your success: 2 of 5

What Is Your # 1 Health Priority? If you could improve your health in any way, which aspect would you choose? Losing weight; looking and feeling younger; or being free of illness? Maybe all of the above? Everyone wants to see that trim and healthy body staring at them in the mirror. Problem is, our harmful habits have been p...
Health & Fitness > Exercise & Weight Loss Best way to get fit: 20 of 42

Bodybuilding or Body Shaping - Which Is Best? Inside the mind of many a woman is a lean, sleek sculpture of herself. She sees a body that's strong, shapely, and has well defined curves. But when it's time to train, she says, "I don't want to get huge muscles." Here's a reality check you won't. Women have only about one tenth...
Health & Fitness > Fitness & Exercise Tips Multi-planar weight training: 1 of 1

Functional Strength Training For Holistic Results Many of us complain about aches and pains, thinking it's a normal part of aging. Sometimes it seems they spring out of nowhere, when in fact we've been working on them for a while. That's right, we're the culprit because we haven't done that which our body is designed to do m...
Autos > Driving & Safety Driver safety: The dangers of cell phones: 8 of 14

Distracted Driving: Our National Pastime One of the great unreported traffic safety problems facing Canadians today is distracted driving. The most recent data available concludes that 8 out of every 10 collisions are caused by this problem. And what's worse, without adequate information and awareness, it will continue to in...
Health & Fitness > Diet & Weight Loss Finding a better way to weight loss: 16 of 26

Fad Diets Are A Weighty Problem Have you considered just how many people are on some sort of a diet at any given time? Have you wondered why there are so many different diets and why so few seem to work? All are effective for a week, a month, even a year, but eventually, inevitably - every single one stops working. So within...