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What is Helium

About me - Toya

My names Michelle Thomas.

I work in dance, music and fashion and work online part time as well.

Please visit my websites and blogs for more information. I also give aerobics and dance exercise plus dance classes sometimes and do choreography.

I hope you like

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Health & Fitness > Vitamins & Dietary Supplements Understanding how vitamin and mineral supplements are good for you: 5 of 5
A vitamin a day keeps the doctor away! Feeling tired, depressed or lack motivation or energy? Why not try a daily vitamin and mineral supplement to help keep away the blues! In today's busy lifestyle, getting the proper nutrients is important. Eating on the go and making quick meals may mean you're not getting enough vitamin... More..
Style & Beauty > Hair Styles How to style your hair like a professional: 5 of 5
How do professional hairstylists always make your hair look better than you can? It's difficult to create styles that look like they've been done by a pro but here are 2 ways to style straight and curly hair and a few tips on styling your own hair which can give you a salon finished look. Styling your hair whether you're a m... More..
Hobbies & Games > Holiday Crafts DIY Halloween decoration ideas: 5 of 5
Decorating your house, apartment or party venue for Halloween can be easier than you think. If you're going to be creative you can make a lot of different things using just a few simple products, glue, scissors and tape. For example, I saw some nice spider web decorations made out of tinsel which look really nice and effecti... More..
Hobbies & Games > Scrapbooking & Paper Crafts How to make paper mache: 5 of 5
Making Paper Mache is very easy to do. It has it's origins in the French words 'papier mache' which means mixed or mashed paper. The idea is to mix pieces of paper with water based glue and create different designs which you paint and varnish to finish. You can use powder glue or wallpaper paste you mix with water which you ... More..
Health & Fitness > Exercise Tips A way to get motivated before you work out: 5 of 5
Don't Get Discouraged When you first start to workout or take up some exercise or sport it can be intimidating. Fitness is big fashion in life. There are so many gyms, sports, sports clubs, studio and dance classes you can do. You may find yourself suddenly entering the world of well toned and flexible beauty's wearing the b... More..
Hobbies & Games > Scrapbooking & Paper Crafts Tips for making your own paper stencils: 4 of 4
This article shows you a way to make your own stencils on paper. You can use the stencils you make for art drawings, stickers, temporary tattoos and other creative idea. If you were doing an art drawing you could use thin card for your stencil; or if you were doing stickers you would use sticker paper; temporary tattoos sten... More..
Entertainment > Music Genres, Trends & Scenes Breakdance moves: Footwork: 4 of 4
A good way to show off some moves in breakdance is to learn some of the footwork that most breakdancers use. If you learn some of the moves and styles you will be able to bring them together and create some good dance routines. It's not so difficult to learn simple steps like the C Walk, the 2 step, glides, runs, the 6 step,... More..
Entertainment > Music Genres, Trends & Scenes Breakdance moves: Headspins: 4 of 4
A headspin isn't as hard as it looks but really to do a lot of spins it takes some skill and there are a few masters of the head spin out there. Still if you are able to go into a head spin in your breakdancing routine and do just a couple of spins it can really add to the whole dance and make you look more like a pro. The h... More..
Health & Fitness > Exercise Tips The benefits of having an exercise plan: Plan ideas: 2 of 2
If you're deciding to get fit then it's better to follow some kind of exercise program. You can start your own exercise program, go to a gym and get a personal trainer to write you one, go to a studio class or take up a sport you enjoy. If you do too much too fast then you could end up with an injury and this can set you bac... More..
Entertainment > Music Genres, Trends & Scenes Breakdance moves: Back Spin: 2 of 2
Backspins aren't as hard as they look. The effect is everything with the back spin. Standing to getting onto the floor, going into the move and then coming out of it again adds to the whole backspin move. How do you learn to do a backspin? It's better to start by learning the basic spin. You have to swing your legs and body ... More..