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About me - Toya

Hi

My names Michelle Thomas.

I work in dance, music and fashion and work online part time as well.

Please visit my websites and blogs for more information. I also give aerobics and dance exercise plus dance classes sometimes and do choreography.

I hope you like

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Food & Drink > Salad Recipes Recipes: Chickpea and tomato salad
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A very easy recipe for chickpea and tomato salad. 1 Can of chickpeas or 2 tea cups of chickpeas (add water and soak for 1-2 hours before using. 4 medium tomatoes (chopped), sweetcorn (3 large tablespoons or 1/2 can), 2 tablespoons of fresh natural yogurt, 1 teaspoon of chopped tarragon, 1 teaspoon of chopped parsley, pinch o... More..

Creative Writing > Songs Songs: Falling in love
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Watchin U Lyrical poetry (with vocal chorus) Verse 1 I been comin here for a while now there's a party goin on every week I'm here with my friends in the club hangin out here to have a good time no stress to get me out groovin' to the next tune the dj plays I'm feelin kind of nice It's a good feeling anyway some of my homeys... More..

Food & Drink > Cuisine & Food (Other) Halloween party food ideas
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Choosing easy food to make or buy for Halloween can be quite difficult as there's so much to choose from. You can buy ready made Halloween themed food, sweets and cakes or you can make some yourself. Here are a few of my ideas for Halloween. How about marzipan pumpkins with chocolates inside? Or make small marzipan character... More..

Food & Drink > Salad Recipes Recipes: Corn, bean and tomato salad
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It's very easy to make a corn, bean and tomato salad. Use 1 can of corn, 1 can of 1 can of kidney beans, 4 large tomatoes, chopped. You may like to add some raw fresh mushrooms. Add 5 or 6 medium mushrooms, chopped. For the dressing you could use an olive oil base with 2 tablespoons of olive oil, 2 teaspoons chopped fresh ta... More..

Sports & Recreation > Running Training for a 5k run
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How to train for a 5k run? Training for a 5k run may seem difficult at first but if you plan your training program you will find you can progress easily. These are the important things I think anyone needs to do to reach their goals in this competition. This article is only a guide and suggested program. You shouldn't do thi... More..

Creative Writing > Short Stories Short stories: Fantasy
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Dreamland D-ream Dreamland, known as D-ream is a story about a place where time stopped. This short story is meant for an urban musical with R'n'B, Hip Hop music, Jazz, Breakdance and Urban dance with fire performers, dancers with ribbons, acrobats + light shows. If you want to do the show, a scene, create some scripts, your... More..

Entertainment > Music Business How to make a commitment to write music everyday
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Writing music everyday is a bit like practicing every day. It depends what kind of music you write. Do you write songs, lyrics, are you a music producer writing tracks and beats or a singer writing your own stuff? I think the best way to practice writing music everyday is not to think about writing music everyday. What I mea... More..

Entertainment > Album Reviews Album reviews: Curtis, by 50 Cent
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50 cent's new album has been moved forward for release from 26 June to 4 September. 50 says that he thinks his international fans deserve the same respect as his US ones and that the worldwide release of the album will be good for everyone. 50 is rising to the top as an international rapper superstar. His cool looks and rapp... More..

Health & Fitness > Exercise & Weight Loss Daily exercise and staying active
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Here's a list of 10 things to do to help you exercise in the right way. These exercise tips can be applied to any kind of exercise you do. Warm up It's important to do a warm up before you exercise. 5 minutes of jogging on the spot, doing jumping jacks, swinging your arms in circles, head and shoulder rolls and some stretchi... More..

Hobbies & Games > Scrapbooking & Paper Crafts Tips for making paper mosaics
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Making paper mosaics is quite easy. You can choose what type of paper mosaic you want to do. First of all think of what kind of mosaic you want to do. For example a fish, cat, dog, other animals, a portrait, scenery, abstract shapes and patterns, signs with letters or a mixture. Then trace your picture onto some tracing pape... More..

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