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What is Helium

About me - Toya

My names Michelle Thomas.

I work in dance, music and fashion and work online part time as well.

Please visit my websites and blogs for more information. I also give aerobics and dance exercise plus dance classes sometimes and do choreography.

I hope you like

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Health & Fitness > Fitness Basics The benefits of stretching: 7 of 9
Why it's important to stretch when you exercise It's important to stretch when you're doing exercise. Stretching can help prevent injuries and release and relax tension in the muscles. By stretching you will be able to exercise better and stretching should be a part of all forms of exercising. To stretch, though you should b... More..
Hobbies & Games > Kids Crafts Group craft ideas for kids: 20 of 25
I do some arts and crafts workshops for kids sometimes and there's lots of things you can do. It depends what age group the kids are so I'll list my ideas in 2 different age groups. Up to 5 years and then 5 - 9 years old. Here's 2 ideas and how to make them. If you're doing group crafts you can get all the materials ready be... More..
Style & Beauty > Hair Styles Finding the right hairstyle for you: 8 of 10
Choosing the right hairstyle for you can be hard. A hairstylist can recommend different looks and show you catalogs for ideas. The shape, length, color and texture of your hair will all play a part in your hairstyle. Maybe you want short hair, or a medium length or a long style? And what kind of lifestyle do you live? Do you... More..
Style & Beauty > Body Care Basic body care tips: 4 of 5
Looking after your body is as important as looking after your face. Everyone usually spends more time concentrating on beauty for the face rather than the body. And as our bodies are usually covered up in some way, damaging toxins and neglect can be hidden. So what's the best way to look after your body? You should really us... More..
Style & Beauty > Hand & Foot Care A guide to the best nail polishes: 5 of 6
How do you find a good nail polish to use. Some polishes can be expensive and some cheap and a lot of advertising says the more expensive the polish is the better it is but this isn't always true. A good nail polish is easy to find but you may have to try a few to find the one that's the best. Before you buy the polish look ... More..
Food & Drink > Bread & Baking Recipes Recipes: Low-fat chocolate chip cookies: 5 of 6
Carob - chocolate substitute Low fat spread or margarine Honey or fruit sugar Flour - Brown rice flour Almond milk (optional - sultanas) 4 cups of brown flour 2 tablespoons honey or 1/2 cup fruit sugar 1-2 cups of almond milk 1 bar of carob chocolate (chopped into very small pea size pieces) 2 tablespoons of low fat spread o... More..
Creative Writing > Short Stories Short stories: Children's stories: 332 of 396
The Halloween story goes that there was a small place once where only a few people lived. Well one day a dark force came to town and the whole town was scared. The evil spirit tried to kill everyone and put all his ghosts and scary monsters and creatures around town. His witches did spells and killed all the flowers, stopped... More..
Health & Fitness > Vitamins & Dietary Supplements How to know when you need a dietary supplement: 16 of 19
Using dietary supplements is very popular in active lifestyles and general day to day living. Many health and lifestyle magazines advertise the newest vitamin or mineral supplement on the market to help the average person cope with a busy lifestyle and to give some benefit for their bodies, skin, health and well being. But h... More..
Health & Fitness > Gym & Health Club Choosing the right cardio workout for you: 6 of 7
What cardio workout is best? A cardio work out will help you burn fat and calories, increase heart rate levels for optimum fitness, increase the oxygen flow around the body and increase energy levels. What does this mean for a newbie on the fitness scene? A lot of exercise class instructors will measure heart rate levels whe... More..
Creative Writing > Songs Songs: Losing love: 73 of 84
THINKIN BOUT U Lyrical Poetry with vocal chorus Verse 1 and now I'm sittin here on my own i keep thinkin bout u and me how we used to get along and how things'd be different if u were here + my heart beats but its silence around me + i know I'm alone but I feel u're presence surround me i cannot believe ill never see u again... More..