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What is Helium

About me - Toya

My names Michelle Thomas.

I work in dance, music and fashion and work online part time as well.

Please visit my websites and blogs for more information. I also give aerobics and dance exercise plus dance classes sometimes and do choreography.

I hope you like

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Health & Fitness > Vitamins & Dietary Supplements What a dietary supplement is and what it does: 7 of 14
All food we eat has vitamins and minerals that we need to keep healthy and provide energy to our bodies, for healthy growth of the muscles and cells and to keep our hearts and other parts of the body healthy. Getting the right vitamins and minerals in our diets is important to stay well and fit. Sometimes, though, our diets ... More..
Arts & Humanities > Theater & Drama Tips on makeup for the stage and performance: 2 of 4
It's very easy to learn the basics of doing your own makeup for performing. The difference between painting your face for everyday or evening and theatrical or performance makeup is that everything has to be more. By more, I mean more defined, bolder and also good for lights, and sweating. You don't want your makeup to make ... More..
Style & Beauty > Hair Styles Ways to weave hair: 2 of 4
Weaving hair means a way of sewing or braiding the hair. There are different ways to weave hair. You usually use extensions to weave the hair or sometimes you can use different colored string or ribbons with beads. Traditionally it was a way to style black hair and used a lot for special occasions like weddings. Nowadays it'... More..
Style & Beauty > Makeup Makeup advice for the holidays: 1 of 2
If you're going away on a summer trip it's easy to pack a lot of things you don't need. For make up what are the essentials? A good cleanser, toner and moisturiser can be replaced by an all in 1 cleanser and toner plus a good all round mosituriser and night cream. If you can get one you could take a make up palette which usu... More..
Health & Fitness > Fitness Basics Different types of fitness: 4 of 7
What kind of fitness and exercise can you do? Now you're ready to start getting fit what exercise should you do? In life today there are so many types of exercise that you can do. Here is a list just to show you some examples. Go Jogging Go Swimming Play Sports (outdoor and indoor) Go To The Gym Take Exercise Classes Take Up... More..
Health & Fitness > Exercise Tips Starting an effective exercise program: 23 of 35
So what's the best way to go about starting your own exercise program? Here are some tips on how to make an exercise program 1. Think about what you want to achieve 2. What kind of exercise are you going to do to achieve what you want 3. How much time a week can you exercise for 4. How fit are you? and How long do you think ... More..
Health & Fitness > Gym & Health Club Benefits of health club membership in establishing a fitness plan: 6 of 9
If you want to do an exercise class what one are you going to do? There's so many different types of studio based exercise classes you can do it's hard to choose which one's right for you. Exercise classes last between 30 minutes to 1 hour. A typical class lasts for 1 hour but if you are starting out I would recommend only d... More..
Health & Fitness > Exercise & Weight Loss Tips for maintaining your exercise goals: 18 of 24
Try Writing An Exercise And Fitness Diary It's a good idea when you exercise to record what you do. It will help you keep a record of your progress. It's very simple to do. First you write down what exercise you're doing, what day you did it on, for how long and what type of exercise. You can write the diary in a chart with ... More..
Food & Drink > Recipes (Other) Recipes: Halloween-themed food: 17 of 22
Vegan haunted House cake This is my simple way of making a haunted house cake for Vegans. I've made it before but if you're good at making cakes and want to use different amounts of the ingredients please feel free to do this. 8 cups rice flour or masa harina (corn flour with added vitamins) 3-4 cups fruit sugar or brown sug... More..
Creative Writing > Songs Songs: Struggle in life: 140 of 180
Jus livin every day can be so hard Watchin all the sufferin, how can you make it If you got no money and no friends Well it can be hard trying to get ahead You gotta be strong now to live through all the stress Of life as you face it but what can you do Without money and friends cause It can make you go crazy and your mind r... More..