Articles written by Toya

What is Helium

About me - Toya

My names Michelle Thomas.

I work in dance, music and fashion and work online part time as well.

Please visit my websites and blogs for more information. I also give aerobics and dance exercise plus dance classes sometimes and do choreography.

I hope you like

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Creative Writing > Poetry Poetry: Time: 94 of 759
Time passes like the night turns to day.Times change like the rain and the sun shines. Where will you be in time? Will you see me or are you lost in a place where I cannot find? But when I stand still, time stops and everything around me becomes clear. And I can see you clearly like you are hereWe're just travelers in timeIt ... More..
Health & Fitness > Fitness Basics The importance of 'warming up' before exercise: 1 of 4
Warm up before doing exercise!Before you do any kind of exercising it is important to warm up. The benefit of warming up is to prepare you for your workout or sport playing. A warm up usually lasts between 5 10 minutes. It helps get your heart rate going, increase oxygen levels in your body, warm up your muscles and increase ... More..
Health & Fitness > Exercise Tips Are your workouts 'working out' for you?: 3 of 10
How to decide what exercise class to do?Deciding what studio based exercise class is good for you can be difficult sometimes. There are a lot of instructors out there who teach fitness and open dance classes in a lot of different styles. How do you decide which class is better for you?Here are 5 things to help you in deciding... More..
Entertainment > Music Education How to learn piano chords by ear: 2 of 6
Learning piano chords by ear is a bit like listening to a song on a radio station and learning the harmonies in the chorus. Chords follow different structures, for example you have the major and minor chords then the 7th chords and different classical and jazz chords. Once you know the basic chords you can begin to learn them... More..
Health & Fitness > Exercise Tips How to improve grip strength: 2 of 6
Improving your grip strength will improve your hand, wrist, lower and upper arm muscles as well. You can start with an easy exercise and clench and open your fists first slowly 8 times and then fast 8 times. Clench your fists tightly and then flick them out. Another way to improve the strength in your grip is to hold your arm... More..
Entertainment > Music Business Musicians: The importance of building a fan base: 7 of 19
Once you start writing your music, get your band together or get a good set of songs to perform you need fans to support you. Getting gigs at local venues is one way of doing this. Without fans your music won't be heard. At first friends and family might be your greatest fans coming to all your gigs and buying your first tune... More..
Health & Fitness > Exercise & Weight Loss Getting fit fast: 6 of 14
Can you really get fit?When you first start thinking about getting fit or losing weight you will find lots of tips, articles, magazines, diets and suggestions to help you. But it can be difficult with so many options to know how to really get fit, shape up and what kind of exercise is best for you. Do you go to the gym once a... More..
Health & Fitness > Gym & Health Club Essential gym safety tips: 5 of 11
Here are a few tips to help make your gym experience a safe one:Take a bottle of water with youAlways take a bottle of water with you to the gym so if you get thirsty you can stop and have a drink. Not drinking enough can make you feel weak and ruin your workoutTake a towel with you to the gymAlways take a towel with you to t... More..
Creative Writing > Songs Songs: Lies: 9 of 18
LiesVerse 1I thought you loved me our love was trueBut baby now what's up with youYou don't seem to love me (anymore)And now you don't even call, baby what's wrong with youWell what's happenin, cause we had it allWas it all just lies or did you really mean it at allCause when you used to look at me I could see your love was r... More..
Health & Fitness > Vitamins & Dietary Supplements What a dietary supplement is and what it does: 7 of 14
All food we eat has vitamins and minerals that we need to keep healthy and provide energy to our bodies, for healthy growth of the muscles and cells and to keep our hearts and other parts of the body healthy. Getting the right vitamins and minerals in our diets is important to stay well and fit. Sometimes, though, our diets d... More..