: About Me

Would you like to have five simple exercises that will bring you vitality, health and an overall good sense of well-being? Tibetan Yoga is an ancient discipline which is used by many as a way to "work out" their bodies and gain a healthy and young body. It helps you relax from everyday stress. It also helps to tone your muscles. I have been practicing Tibetan yoga for a couple of years now. I learned from a reputable teacher for about three months. After that, I went on my own doing my Tibetan yoga routine almost daily. However there have been weeks where I have practiced only two days, an...