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Health & Fitness > Aging & Longevity Why we age: What we can do to turn back the clock

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I vividly remember third grade. Mrs. Haas, my teacher, was teaching about Ponce De Leon and his pursuit of the fountain of Youth. I etched a picture in my mind of an actual fountain with shimmering sapphire waters under a panoply of blue sky, and that image has been my life-long inspiration. Aging is inevitable. The body bre... More..

Health & Fitness > Healthy Living & Wellness Top tips for health and fitness

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Top Tips for Health and Fitness: 1. Cardiovascular training should be varied. You can do one minute of intense and then four minutes of moderate and repeat this for thirty minutes. Four days a week of cardiovascular exercise is best. 2. Weight training is important. Free weights build muscle which enable the body to burn fat... More..

Patricia Dance

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