Health & Fitness > Aging & Longevity Why we age: What we can do to turn back the clock

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I vividly remember third grade. Mrs. Haas, my teacher, was teaching about Ponce De Leon and his pursuit of the fountain of Youth. I etched a picture in my mind of an actual fountain with shimmering sapphire waters under a panoply of blue sky, and that image has been my life-long inspiration.Aging is inevitable. The body break... More..

Health & Fitness > Healthy Living & Wellness Top tips for health and fitness

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Top Tips for Health and Fitness:1. Cardiovascular training should be varied. You can do one minute of intense and then four minutes of moderate and repeat this for thirty minutes. Four days a week of cardiovascular exercise is best.2. Weight training is important. Free weights build muscle which enable the body to burn fat ev... More..

Style & Beauty > Style & Beauty (Other) How to improve your beauty

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Coco Chanel once said that there was no such thing as an ugly woman, only a lazy one. We witness the truth of these words in many of the lifetime channel programs such as "Ten Years Younger" and "What Not to Wear". With that being said, let's explore my top tips for improving your beauty:Tip #1. True beauty comes from the ins... More..

Style & Beauty > Hair Loss Treatment options for hair loss in women

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Preventing hair loss in women is a multi-pronged effort. If you approach hair loss from every important aspect, you will stack the deck for your success. It is important to examine diet, hormones, cleansing regimen, and external nutrient requirements. These are all required for healthy hair.Diet is critical when it comes to h... More..

Patricia Dance

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1. Top tips for health and fitness
2. Treatment options for hair loss in women
3. How to improve your beauty
4. Why we age: What we can do to turn back the clock

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