: About Me

Top Tips for Health and Fitness: 1. Cardiovascular training should be varied. You can do one minute of intense and then four minutes of moderate and repeat this for thirty minutes. Four days a week of cardiovascular exercise is best. 2. Weight training is important. Free weights build muscle which enable the body to burn fat even at rest. Weight training gives the body a toned, well-defined look. Hire a trainer to learn the basics, and then you can be on your own, but don't overlook this important part to fitness. 3. Stretch those muscles. After your work out, take ten minutes to stretch a...