Articles written by C. Kay Rowley

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About me - C. Kay Rowley

I'm a full-time professional freelance writer, author and speaker with a background in health information management and travel. My work has appeared in both print and electronic media.

As a cancer survivor, I write and speak on the importance of early detection

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Food & Drink > Dining & Restaurants (Other) Five tips on saving at restaurants: 1 of 30
Five tips on saving at restaurants Saving at restaurants is crucial for some and more of an art form for others. Getting more for less is all about planning ahead, scooping up discounts, and learning to compromise. By following these five simple tips, you can enjoy the benefits of "having your cake and eating it too." Learn ... More..
Health & Fitness > Cancer Detection and treatment of breast cancer: 1 of 21
Breast cancer is no longer a death sentence to the approximately 192,000 women and 1,500 men who will be diagnosed this year according to the American Cancer Society. The death rates of breast cancer are on the decline and if caught early, through self-breast exams and mammograms, breast cancer can be treated successfully,... More..
Personal Finance > Smart Spending Money-saving tips: Best Dollar Store deals: 1 of 17
Saving is on everyone's minds these days and if you're in the market to save big bucks, then head for your nearest dollar store for the best deals. The same name brands and quality merchandise can be found for a fraction of the cost. Take it from an expert, it's best to shop on Wednesdays when their new shipment comes in, sho... More..
Health & Fitness > Emotional Health & Wellbeing Controlling holiday stress: 1 of 17
Did you realize that on the stress scale, Christmas ranks right up there with minor traffic violations? You get a whopping 10 extra stress points each holiday season. Knowing what to do to control stress during the holidays is your first line of attack. General Health and Wellbeing*Get enough sleep, aim for at least 7-8 hours... More..
Business > Office Gifts you can share in the office during the holidays: 1 of 15
Bringing in gifts to share with your co-workers is a great way to develop a spirit of giving all year, so go right ahead. It doesn't need to be expensive, just the thought is something that they will appreciate. Here are some great ideas that have been done in my workplace which always brought a smile and warmed our hearts:~ ... More..
Other Do pets make you healthier?: 2 of 28
We have all heard the saying, "A dog is man's best friend?" Well, it seems that science has confirmed that theory. Pets are definitely healthy for you. The National Institutes of Health (NIH) has conducted studies on the health benefits of pets since 1987. Their findings have simply validated what people have known for centur... More..
Health & Fitness > Hypertension & High Cholesterol Tips for reducing cholesterol: 3 of 34
Lowering your cholesterol is the most important step you can take in reducing your risk of developing cardiovascular disease. Eating healthy foods and lowering cholesterol levels take deliberate effort on your part, but are the best way to reduce high cholesterol. Here are a few tips to help you get started:Tip #1: Choose foo... More..
Health & Fitness > Diet Programs Vegetables in a low-carb diet: 1 of 10
Vegetables are the staple of a low-carb diet, but that doesn't mean it has to be boring. This is the time to splurge in the vegetable section and try the green stuff you never tasted before. Remember vegetables are your friends and you want to have lots of them around, so be prepared to turn on some music, pour a glass of col... More..
Health & Fitness > Diet Programs Easy weight loss: A personal plan to get in shape - and stay in shape: 2 of 19
Okay, let's get real. You've been on diets before, and you've probably even lost a few pounds, only to gain them back again. Right? Well, here's a healthier way to lose weight that's easy and that you will be able to stick with for the rest of your life. Follow these seven steps to getting and staying in shape:Step One: Buy a... More..
Health & Fitness > Fitness Basics Quick tips to boost your metabolism: 2 of 19
Do you want some simple, pain-free ways to boost your metabolism, help you to lose weight, and have more energy during the day? If you've been frustrated at your weight loss efforts, why not try some of these tips to help "rev-up" your metabolism.Eat smaller, more frequent meals.This is the easiest and most widely ignored way... More..