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Food & Drink > Cooking (Other) Cooking: Ways to prepare brussel sprouts

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Brussel Spouts aren't everyones favourite, however, they are a Christmas must have! A little bit like marmite, you either love them or you hate them. I'm going to try and sway everyone over to the love camp on these litlle round vegetables. A traditional Christmas vegetable from the brassica family (which also includes broco... More..

Food & Drink > Diet, Health & Organic Foods Metabolism boosting foods

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Metabolic rate is the rate at which calories in the body are burned - metabolism boosting foods therefore aid weight loss. One of the big players in raising metabolism is water, exercise becomes more efficient when the body is hydrated burning up to 30% more calories than if dehydrated. Water also suppresses the appetite, an... More..

Amy Mccann

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