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About me - Smitha Bhat

Health & Fitness > Nutrition & Health Issues How alkaline foods help prevent cancer
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Most of the problems that we see today (Cardiovascular diseases, Cancer, Hormonal problems. Osteoporosis, etc) are due to the imbalance in the acid and alkaline forming foods. We consume more of the acid forming foods (proteins, cereals, sugars) and consume less of fruits and vegetables, which are alkaline forming foods. CNS ... More..

Health & Fitness > Nutrition Tips Tips for better eating habits
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Good eating habits is the secret for healthy life. Here are some of the tips I would like to share for healthy eating and better quality of life. Better quality of life means disease free life and life bursting with energy.First important thing to note here are small regular meals about 4 small meals a day is better than a fe... More..

Sciences > Anatomy The body's regulation of blood sugar and glucose
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It's a fantastic mechanism by which the body maintains the blood glucose level to normal range that is 70-120mg/100ml of blood. Once the food get digested and is absorbed by the body its converted into the lowest level, that's carbohydrates into glucose, they are released into the blood as blood sugar. Now the insulin comes i... More..

Sciences > Genetics Will the discovery of a fat gene prevent obesity
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With the discovery of Fat gene', the question is- will the scientists be able to prevent Obesity in the future? Scientists have discovered a gene that's responsible for making people more likely to absorb fat. As we all know that obesity is linked to many diseases like diabetes, high blood fat level and heart attacks, discove... More..

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