Hello, I'm Coach Seals-

-Former Physical Education/Health/Guidance/Dr.Ed. Teacher

-Former Track and Cross-Country Coach

-Completed L.A. Marathon XIX

-LAPD class of 9/81 First in PT with a 496/500

-Age group champ Racquetball - Upstate NY

-LA City Schools X-C Champ 3years

My passion is ...

My 4 children

I know too much about ...

Love

My parents always told me ...

"Take your time!"

My childhood ambition ...

To be a Teacher

My favorite memory ...

Summers in L.A.

Why I write ...

It's a catharsis

What I am reading/watching/listening to ...

The Internet

My first job ...

Box boy at ABC Market in South -Central L.A.

My best moment ...

Birth of my first child, Macrina

My inspiration ...

God

Health & Fitness > Exercise Tips How to get a good workout with skipping

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There are several ways to get a good workout with skipping. For clarification, skipping is similar to what children do, as in hop and skip. Jumping rope is something different, although similar. Skipping is a form of technique, and plyometric training.

If you were to attend a track meet, you would notice many athletes skipping around the infield of the track. Part of this is a warm up, but most importantly it is technique. The field event athlete engaged in the long jump, triple jump, high jump, and- sprinters, hurdlers involved with track use skipping alot. It helps them get their timin...

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